Resilience for the Modern Professional
You don’t have to carry the weight of stress alone. Our Licensed Psychologists and Wellness Coaches provide a confidential space to heal burnout, manage anxiety, and build lasting emotional strength.
The "Fork in the Road":
Therapy vs. Coaching
Clinical Psychology
"I need to heal."
Best For: Managing anxiety, clinical burnout, depression, trauma, or navigating a personal crisis.
The Expert: Licensed Clinical Psychologist (M.Phil/PhD)
Wellness Coaching
"I need to grow."
Best For: Overcoming procrastination, building better habits, work-life balance, and decision-making.
The Expert: Certified Wellness Coach
Our Approach: Safe & Science-Backed
Confidentiality First:
Your sessions are 100% private and HIPAA-compliant. We understand the need for discretion in a professional environmenT.
No "Toxic Positivity"
We don’t just tell you to “think positive.” We use evidence-based techniques (like CBT and ACT) to give you practical tools to regulate your nervous system.
Short-Term Focus
Our goal isn’t to keep you in therapy forever. It’s to give you the skills to manage life on your own.
Solving Your Specific Struggles
Solution: We teach you regulation techniques to separate your self-worth from your productivity and manage high-pressure environments.
Solution: Our coaches help you identify triggers—whether it's doom-scrolling or procrastination—and rewrite your daily habits.
Solution: All sessions are available via secure video call, fitting into your lunch break or evening.
Real Credentials. Real Care.
Dr.
Role: Senior Clinical Psychologist
Specialty: Burnout & Anxiety
Bio: 10+ years experience working with corporate professionals.
Coach
Specialty: Habits & Productivity
Bio: Certified ICF Coach specializing in work-life integration.
Struggling with Stress Eating or Gut Health?
Sometimes stress manifests in the body. Visit our Metabolic Health Hub to explore our 45-Day Nutrition Program.
Contact Us
Take the first step toward a lighter mind.
Not sure who to choose? Tell us a bit about what you’re feeling, and we’ll match you.